TOP 7 SYMPTOMS OF OMEGA-3 DEFICIENCY

How to independently determine that your body needs Omega-3 fatty acids:

Dry skin. In order for the skin to retain moisture and remain young, it needs the right fats - omega-3. They are included in the structure of the cell wall. In order for the skin to absorb nutrients better and get rid of toxins faster, we must maintain the level of omega-3. If you notice that your skin is becoming dry, you most likely have an omega-3 deficiency.

Bad hair condition. If you suffer from dull color or cannot boast of thick and shiny hair, then you are recommended to take omega-3. It is these fats that saturate your hair and make it stronger. Also, fatty acids prevent hair loss, which occurs due to inflammation of the scalp.

Thin nails that constantly break and catch on clothes. You choose a short nail length because it is impossible for you to grow them. Try taking fish oil or vegetable oils or microalgae oil rich in eicosapentaenoic and docosahexaenoic fatty acids. It is also recommended to add more fatty fish to the diet.

A bad sleep. People who sleep at least 8 hours are not deficient in omega-3. However, those who suffer from a lack of them usually have problems with the quality of sleep. Despite this, you should not take omega-3 at night. On the contrary, postpone their reception until the morning. This will help you feel energetic throughout the day and fall asleep easily at night.

Problems with concentration and memory. If you notice that you are constantly distracted from work, then do not rush to blame yourself. Most likely, the problem is omega-3 deficiency.

Fast fatigue. The reason also lies in the lack of omega-3. Try adding fatty sea fish, nuts and the right oils to your diet, such as MCT oil, which contains the most beneficial medium-chain triglycerides. And you will immediately feel the energy.

Problems with stomach acidity and work of the gastrointestinal tract. Problems with the acidity of the stomach and gastrointestinal tract are related to the state of the gut microbiome, liver, pancreas, and bile flow. To maintain the correct level of beneficial and pathogenic microorganisms, to stop inflammatory processes in the gastrointestinal tract, it is enough to consume Omega-3, and over time you will notice that the problems with the gastrointestinal tract have disappeared.

Our dietary supplements will help you to avoid above mentioned problems!