AMINO ACIDS THAT HELP TO WORK WITH STRESS AND NORMALIZE SLEEP
We often ask ourselves questions about how to deal with stress or normalize sleep. These psychological states of a person are affected by the work of cells of the nervous system (neurons), which transmit signals to a person through so-called organic compounds - neurotransmitters.
Positive psychological states are affected by the balance of neurotransmitters in the human body, and their imbalance, on the contrary, causes negative phenomena such as anxiety, depression, burnout, absent-mindedness, drowsiness or insomnia.
And first of all, it is necessary to replenish the human body with natural organic compounds, which are the precursors of neurotransmitters, which transmit emotional signals to a person from the cells of the nervous system (neurons) and mediate the work of the human brain.
The reason for the imbalance of neurotransmitters is that they are destroyed by enzymes or absorbed by the cells of the nervous system. To maintain the level of neurotransmitters in the human body, it is necessary to replenish them with organic compounds of natural origin - amino acid complexes containing essential amino acids as their precursors. Such amino acid complexes should include the following amino acids:
- L - tryptophan and L - phenylalanine, which produce such important neurotransmitters as tyrosine, epinephrine, norepinephrine, dopamine, serotonin;
- L - taurine, which normalizes the work of the nervous system.
- follow a healthy diet;
- move a lot.
In this case, you are guaranteed a good mood and sleep.
Our professional team will help to choose the right supplements for you!